There are various sources of collagen and fish collagen one of the primary sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is important as it determines how efficient digested nutrients are.
The absorption of fish collagen to the body is left up to 1. 5 times more and has more availability over porcine or bovine collagens Since it’s absorbed more efficiently and enters the blood faster, it’s thought of as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed more readily by our bodies is as a result of the lower molecular size and weight which permits the collagen to be absorbed more readily into the bloodstream and distributed throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis along with many other essential body processes. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing.
Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a form of type 1 collagen which is the most common collagen in the human body. Type 1 is well-known for supplying the foundation for sturdy skin, strong connective tissues and beautiful skin.
As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It helps to guard against any signs of skin aging. If one consumes fish collagen, then they may start undergoing moisture retention, improved smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is constituted of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent research shows that lots of clinical trials have been done that show the efficiency and advantages of collagen on the properties of their skin like elasticity, hydration and lack of wrinkles.
Fish collagen has recently demonstrated its ability to increase the natural collagen production of the body. Previously, studies demonstrated that fish collagen peptides might have a great effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and much better as it helps in the creation of new tissues in the body.
Fish collagen is more than 97 percent protein, and it has no sugars, fats, or carbohydrates which make it one of the best protein foods in the world.
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