I tend to think that this program is an answer to my prayers. There is finally a program that you can lose fat and build muscle at the same time.
However saying losing fat and building weight is a bit of cheating. One cannot really build muscles and lose weight at the same time. It’s actually within the same time period. For example 8 weeks.
This body transformation programs takes into account everybody’s goals. Despite everyone having different goals for body fitness, four goals have been identified.
The first objective is focusing on losing fat
Focus on Muscle Building
Body building being secondary to losing fat.
Primary focus on building body muscles and also on losing fat.
Cyclical Dieting and Nutrition Timing
Doing Workouts The Right Way
The main focus of this program is on nutrition timing and cyclical dieting. I know you are probably confused by these terms. cycling your diet in simple terms is what is referred to as cyclical dieting. A normal diet for fat loss would have you in a caloric deficit for the whole diet. The Eight Week Body Transformation Program is about cycling your diet so you are in a caloric deficit or a caloric surplus for shorter periods of time. This largely depends on the goal selected. Different goals will have different amounts of time in a surplus or deficit.
Discovering The Truth About Resources
Generally speaking nutrition timing is all about when to fuel specific nutrients to one’s body, be it fat, proteins, or carbs.
The expected results largely depends on the factors listed below.
How long you’ve been training – The longer that you have been training the slower your muscle gain will be. The beginners are most likely to gain muscles a lot faster.
Your Muscle Memory – It’s easier to regain muscle that you have lost then it is to build new muscle.
One’s genetics-generally known as body type. For instance there are those bodies that will be more gifted in losing fat and others in gaining muscles.
Everyone is different but some people are just gifted in these areas.
Drugs will also play a factor in your results. In order to gain muscles quickly some people may use drugs such as steroids or others to burn fat. This definitely is NOT the way to go. You can do everything without drugs.
This program also has the following;
Information regarding resistance and cardio training.
One is taken through some training regarding the lifestyle factors that may influence the transformation.
meal plans for carb cycling that one could adopt are also provided.
Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.