Stationary cycles or exercise bikes can provide ample of benefits that there are almost present in all health clubs, physiotherapy clinics and gyms. Knee rehabilitation can be quick through cycling. But, what can cycling really offer?
The very first thing we have to know are the goals or benefits of an exercise bike.
-The movement range of knee joint is restored.
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– There is a restorations when it comes to the strength of the muscles near your knee.
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– It increases knee joint stability.
– It is good to know that cycling can help decrease the possible pain you will feel.
– Exercise bikes help stop the injury reoccurrence.
These things that cycling can be of huge help indicates that cycling is good for the knees to increase the joint stability and mobility. If you have been a knee surgery, you can also benefit from cycling. People suffering from osteoarthritis also find out the wonders of cycling to aid the problem. The reason for the many benefits that a bicycle can offer is the many features it comes with.
– A bicycle includes non-weight bearing.
– Bicycle is low impact.
– It uses variety of motion required in most daily living activities.
– The movements are controlled.
– Variable resistance.
– Stability of position is also a feature of cycling.
– Cyclic movement can help nourish the joint cartilage.
– This is a closed kinetic chain activity.
– Cycling is known as a good exercise for the cardiovascular.
When cycling, the major leg muscles are being used like the quadriceps group. When you push the pedal, your legs are straightened as the quadriceps work. The bending of your knees is the work of the hamstrings just right at the back of your thighs. Though, hamstrings can vary in the amount of work they perform. The use of bicycle for your rehabilitation program can help improve the strength of your knees. Cyclical movement is good for the knees without excessive forces. As a result, the bones are properly nourished.
Cycling is known to be a safe activity for those under a knee rehabilitation. Since there is a low strain placed on the anterior cruciate ligament or ACL, cycling is sure a safe exercise.
It is very important for you to talk with your physician before doing any exercise. Make sure to listen and do everything your health care professional says. It is very important for you to start low with cycling. If you rush on things, then cycling might not be able to help you with your goal. In the market, there are different types of bicycle available and you must choose the right one.
Gaining a little knowledge and understanding about cycling helps you become more motivated to be good during your rehabilitation.