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Use of Hypnotherapy to Treat Anxiety Disorders.

It is not essential to hide when you are having anxiety disorders as they happen to most people. Generalized anxiety disorders, obsessive-compulsive disorders, fears, panic, and post-traumatic stress disorders are some of how anxiety disorders reveals. Though these disorders have different manifestation, their origin is due to great fear.

Reports from many mental health specialists say that these anxiety disorders are due to nature and nurture factors. Stated differently, it is due to genetical causes or the environmental impacts. Hypnotherapy is a different way of curing anxiety which is tested and proven to be viable. Hypnotherapy is carried out by a person skilled in the work and is known as a hypnotherapist.

The professionals employ various strategies with the aim of helping the person be at ease and also achieve an altered state of awareness. This method of treatment when used in conjunction with the common medications.

How we behave is acquired through remembrance when certain things happen to us, and the body responds wholly. When such things happen to us in later days, we behave the same way we did when we first encountered the situation because of the emotions stored in our minds.

People with mental problems such as anxiety disorders and phobias mostly got this conditions from learned behaviours which are unhealthy. With certain types of hypnosis, the individual can be guided to recall the event or the situations which created the first reaction, and replace these unhealthy reactions or behaviours with new healthier ones separating the learned behavior from the memory.

A hypnotic state is said to be achieved when the patient’s body and minds are relaxed, and at this point, their blood flow and heartbeat is lower. When the person is at ease certain brain wave activities can be altered which makes a person more receptive to new ideas. This state of relaxation is very efficient in helping the individual to change their look of things and is also good in helping a person to stop bad habits like smoking and nail biting. Hypnotherapy can also help reduce pain to individuals with extreme pains by reducing pain awareness.

Hypnotherapy is used to recall past traumatic events that an individual has been unable to remember which may be the root or cause of anxiety. In a relaxed hypnotized state, the event or situation may be revealed and the individual can then begin to receive psychotherapy treatment or these issues.

Hypnotherapy is not the most appropriate approach for individuals suffering from severe psychosis which involves distorted view of reality or it could be due to drug and substance abuse.

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