The old renowned adage saying “Health is wealth” really means it today when obesity is gaining concern and fitness is becoming a daydream for many of us. People in United Kingdom are winning the ‘race’ of obesity with the countries of Western Europe. According to a 2013 report, UK has the highest level of obesity ‘beating’ countries like France, Germany, Spain and Sweden. 24.8% adults in England are notorious for being obese and another 61.7% are either suffering from overweight or are obese. More alarming is the fact that, going at this rate, more than half the population of the UK could be obese by 2050. A guy having a six-pack muscular physique will be considered wealthier than one having a luxurious, shiny, state-of-the-art car! Literally!
Fitness is not a walk in the park. You have to follow proper rules, nurture a healthy lifestyle, maintain diet, …